One of the most common serious illnesses in the world is the disease of polyuria or diabetes mellitus.
According to the International Database Federation, one in ten people suffer from diabetes, with more than 53 million people living in the world today. That is, more than 15 lakh people die of diabetes every year, heart attack, stroke, blindness, kidney failure, kidney failure, leg amputation, etc.
Today, November 14 (Thursday) is being celebrated all over the world. International Day of Dabitis is being celebrated around the world. Patients suffering from diabetes should be maintained good health by living a life of numbness. Preventing the disease before becoming infected has been published in a report by the Gundersen Health System.
1. White bread, refined sugars and sugary foods like potatoes, increase blood sugar levels and cause a fluctuation in blood insulin in the blood, so that the diet can be indigenously consuming, limiting sugar in the diet and keeping complex carbohydrates such as vegetables, oatmeal and whole grains in large quantities.
2. Smoking can prevent the effectiveness of insulin, which can lead to type-2 diabetes, so quit quickly if you have a habit of smoking.
3. Eat too much food at a time Compared to normal, the blood insulin and sugar levels vary.
4. Take part in activities such as walking, dancing, exercise, swimming, and exercise. You should be able to sweat your body for 30 minutes at least 5 days a week.
5. If you don't want to get infected with the Dabitis, you should drink plenty of water, and drink more sweets, and drink other sweet water.
6. The habit of eating fiber is effective in preventing medicines like many diseases. Eating fiber or fiber helps in weight control and keeping the stomach healthy, thereby reducing the chances of diabetes.
Every year on November 14, World Dabitis Day is observed. The objective of this day is to prevent the becoming of Dabatis and ensure the health of people affected by dabitis.
