10 reasons to eat green chillies every day
There are many benefits of eating green chillies because it contains vitamins, minerals and antioxidants, which are beneficial for the body. 1. Rich in vitamin C, green peppers are rich in vitamin C, which is immunity and keeps the skin bright. Acts as an antioxidant, which helps to remove toxins from the body. Capsaicin in green chillies increases digestion and helps in digestion by increasing the secretion of stomach juice and relieves constipation. 4. Chilli is rich in vitamin C, which is important in increasing our immune system.
