Eat the last meal of the night to fast, it is important to know which foods are harmful for Sehri because if you do not choose the right food, it can be a threat to your health. It is important to maintain the health of the fast.
Packaged food
Do not include processed, packaged or processed food foods in Sehri, which can cause unhealthy fats that can disrupt digestion, which can cause digestive problems, and it can make you more tired and weak during fasting.
caffeine
It is difficult for those who like to drink coffee, even during this Ramadan, a cup of coffee can be drunk, but it is definitely not the same as Sehri because drinking caffeinated water like coffee can cause dehydration and urine.
dessert and sweet
Although Sehri may be desired to eat sweets or desserts, but such foods contain extra sugar and a low amount of nutrients, which will not give you strength, but will not give you strength, but also weakening, so you should keep it.
overfood
Don't overeat in Sehri thinking you can get more energy throughout the day, it won't benefit, on the contrary, it can cause discomfort throughout the day, and also may cause digestive problems or flatulence, so don't overeat and eat a balanced meal.
friedpole
In Sehri, eat fried food and oily food, such food can make gas in the stomach, which will make it difficult for you to fast, so eat less oil and eat fried food.
more water
At the end of the Sehri meal, we sit in the water mug until the last time it comes. Many people think that drinking too much water during Sehri will not cause you to thirst for water all day. But it may be your digestive problem. So drink enough water.
Foods you can eat at Sehri
Eat food that is not too heavy, eat food that is ruddy, pick up, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat, eat,
