Here is a list of foods that can be prevented if the immune system is good.
Sweet Potatoes: Sweet potatoes contain beta-carotene. It is vitamin A in the human body and it is the body's immune system.
Garlic: Garlic is in everyone's home, the taste of cooked food is the taste of garlic, raw garlic has a cure against bacteria, viruses and fungi.
Ginger: Ginger is not comparable to the food syrup, ginger is also a good source of antioxidants, and the antioxidants from fruits or vegetables are more likely to work in the body.
Watermelon: Watermelon contains the antioxidants called glutathaine, which can help the body's immune system.
Amalki: Take a small ginger and dates with amlaki. This amlaki is rich in vitamin C. This chutney for the body is for the body.
Very useful.
milk and yogurt : Foods rich in zinc such as milk and yogurt help prevent diseases.Eat milk made of milk if it is not digested.
