Eating too much food causes indigestion.
Some tips to get rid of annoying problems like indigestion, acidity, excess gas in the stomach, sneezing and air emissions are:
* Do not eat the same thing, do not eat properly, eat it slowly and eat it well.
* If you drink more water in the middle and drink more water in the middle, the stomach acid is weak and it cannot break food well, so drink a glass of water at least 30 minutes before eating. Eat more water, drink more water.
* Everyone has trouble digesting different types of food. Those who have Lactose Intellerance cannot eat milk and milk products. Many people have problems with sweets (eg: fruit juice or juice, chocolate etc.) which is a problem for someone with bread, barley or daljati food. He can get a good idea of which is a problem. So the indigestion patient's milk prohibition or sweet prohibition cannot be said.
* Smoking, chewing gum and eating juice with straw tends to cause stomach gas.
* Stomach gas can cause problems with artificial sugar, too much oil and fatty foods, so they should be taken into account.
* Constipation is flatulent, so eat fiber with fiber, drink enough water.
