A friendly atmosphere is expected at work, but sometimes there is a disturbance in the work environment, and the environment of the work is poisoned, which will cause pressure on the mind.
The body and mind are both humans. The expression of various types of brain circuits, hormones, chemicals, messengers and neuronal activity in mind is called mind. In 2020, this study was conducted among the American office workers, which lost their performance due to depression and anxiety. 10 percent of the country's office workers suffer from some mental problem in Europe. 25 percent of office workers are suffering from mental problems in Europe. A study conducted found that 16.01% of the patients were suffering from mental problems.
In 2014, a survey conducted by Bossee garment workers for 20-29 years, 43 percent of the garment workers have been involved in their wombreplace for their anxiety and depression.
In this poison, the psychiatrist of the National Mental Health Institute and Hospital has known in detail. Ahsan Uddin Ahmed.
How to understand the pressure
Any sudden change in the behavior and behavior of an office worker can be caused by a mental illness.
If someone suddenly becomes silent or talks, if he does not follow the schedule of coming to the office and does not follow the same schedule, if he does not perform his work properly, if he is not paying attention to his colleagues, if he is not focused on any work, if he is messy with his colleagues, if he is messy with clothes, if he is messy, clothes-reviews are messy - these may be for some kind of mental problem.
Reasons for stress in the office
* If not get proper or respectful behavior from the accomplices.
* If the workload in the office is high.
* Desired means if you do not get economic incentives or promotions.
Some of the professions are already stressful, such as surgeons, psychiatrists, traffic policing, army, night guards, etc. If you cannot coordinate with stress or stress, you should resort to a mental assessment procedure or counseling, or you will have to change your profession.
How to deal with stress in the office:
* Don't do a lot of work at once, finish the work little by little.
* Follow the specifics of coming and going to the office.
* Treat your colleagues properly and respectfully.
* Finish office responsibilities or work at the office.
* Keep in touch with family members and friends.
* Equilibrium yourself every day.
* Make minimum use of mobile and any device in the office.
* Take a break without working continuously.
* Eat fresh vegetables and fruits without eating oily, fried food.
* Daily exercise habits will keep you healthy overall.
* Any kind of addiction will relieve your stress.
* Do the office work on team-out.
* Publish the job description you have performed directly to your manager. Use the log book to write down the job description in the case.
