Calcium is the body of the body. The bones that form in our body are the most common in the body due to the lack of calcium.
Calcium deficiency after 40. This problem is more common in women. To prevent the husks. Do you know what? Eating almonds will make bones stronger.
Lack of calcium in the body after forties and lack of calcium means bone problems, especially in women, and osteoporosis is a problem.
The density of the bones that are made in our body is the highest, the density is the highest, in the 30-40, the bone is the same as the replacement.
After 40, bones start to develop, but in women, it is a little earlier that a cell called osteoclast causes bone loss. After the estrogen hormone is stopped in women, osteoclasting can increase.
Therefore, doctors give some suggestions to keep bone density at home up to 30 years.
noon Or if there is enough fish, meat, eggs, milk or not in the dinner, some nuts must be kept.
Doctors say that it is good to eat at least three to four almonds a day, but almonds, almonds, cashews, and good nuts are good for keeping bones strong. No nuts have more carbohydrates, some are proteins, and more or less all nuts are useful to keep bones healthy.
Source; Gnews
