We do not need 5 grams or more than 1 teaspoon of salt per day to do our normal functions. Too much salt is harmful to the body, the main function of salt is to help muscle and snout and to absorb water in the body.
Eat raw salt in the food that contains salt in various foods, we have enough salt for the body. If you eat too much salt, you have the most problem with blood pressure.
Blood pressure is high in salt. There is a risk of stroke, heart problem, heart disease, stomach cancer, there are various complications in the kidney.
Immune immunity in daily life is a way to stay well. Decreases immunity in the body.
Eating too much salt over long periods of salt can make you feel weak because too much salt will prevent the body from making it.
Although we eat most of the salt from the curry, do not eat salt separately with rice. The pickles contain a lot of salt, eat in moderation.
Sauce, Chanachur, Muji, Pizza, Instant Noodles, Burgers, Chips contain a lot of salt. If possible, do not add a separate salt to the table.
