Panta Bhat is eaten by many people. Suitable for summer because it cools the digestive system and protects the body from heat.
Fried potatoes, raw chillies, onions, lemons, fried fish, leaves and burnt chillies - whatever is in the house, so it accumulates in the panta.
Panta is rich in short chain fatty acids, which help improve intestinal health, which is rich in calcium, which helps strengthen bones.
Panta contains a lot of iron.
It helps people with anemia by increasing blood in the body, and panta rice has more nutrients than normal rice, which is also easier to digest.
