Summer is going on in nature. If it doesn't rain one day, it's hot. When you leave the house, you're sweaty. The air of the ceiling fan in the house is not enough. You are sick.
In the summer heat, the body is tired from the sun outside the house, many people get up from sweat, swim, ride a bicycle, go out, walk, whatever it is, and if you do some things in the sun, there can be danger from time to time.
Make sure that the body is full of water before the baitam.
The body will be dehydrated due to lack of water, sweat, sweat, urinate, water is coming out of the body.
How much water is needed in the body
16 cups of water per day for men and 11 cups for women, advice ‘Institute of Medicine, National Academy, America.
Even if we have water content in our daily diet, most of the liquid should come from water. The body weight, half of it, ounce measure, should drink at least 80 ounces of water (eight ounces) glass of water (eight ounces) ten glasses of water. As a result, people do not meet their liquid needs every day.
if If the color of the urine is clear or the color of the cucumber, then you will understand that enough water is being drunk. If the urine is dark, you will know that there is dehydration. It is not right to wait until you get thirsty.
water Other symptoms of emptiness are nausea, lightheadedness, and water bottles wherever you go to make sure you drink water properly throughout the day.
Keep it in the house, keep it at work, carry it, carry it, even if you walk, you will drink all the water together.
Talk about other water
bayamer It is possible to fill the water that is lost only by drinking water, but for those who do more than 60 minutes, especially in summer, it is appropriate to take hydration drink (which contains water, soditum-potasium electrolytes) (which is a good thing with sweat).
Some athletes drink juice or milk to fill the energy that is full of energy and restore their muscles. If the body is dehydrated, it may cause itching, it may be tired, fatigue may be exhausted. Without enough water, the body cannot be cold due to sweat.
exercises inside
If the outside is too hot, there are many alternative indoors outside the house, if you don't want to go to the gym, you can go home cycling, jogging, jumping, weightlifting, uplifting, right meeting, and ecotours.
Think before you go out in the summer
If in the morning You can do Batam (before 10 am) or (after 4 pm at the end of the day) then you can get it. Go for a cooler way. If you have to exercise in the middle of the day, choose a light monsoon, (swim cut or water creep) on the day when it is very hot, it is better to do it on the day.
