Here are some foods that will meet your body's needs.
tokma's seed: 45 grams of Tokma seeds contain a glass of milk equal to a glass of milk, and Tokma seeds also contain protein and fiber.
Sesame seeds: Calcium as well as manganese, zinc and copper, which is rich in sesame seeds, contains more than 30 grams of sesame seeds.
nutCalcium is rich in magnesium, manganese and vitamin E, which is accompanied by calciteum, which helps reduce high blood pressure, body fat and other risk factors for metabolic diseases.
Vegetables: Any green leafy leaf is rich in calcium.
Taking 150 to 200 grams of vegetables can meet the needs of your body.
Some other great sources of calcium are sajina, figs, broccoli, sweet potatoes, sunflower seeds, radishes and oranges and many other foods.
