Most of the children nowadays suffer from eye problems. Lack of proper dots and smartphone addiction are one of the reasons for this. Screen time should not be given too much to keep the baby's eyes healthy. Children should also be looked at in his food list. Know which foods will have good eyesight.
* Keep green vegetables like spinach in the food list.Vitamin C and E from these are available.
* Carrots are rich in beta-carotene which helps in the production of vitamin A in the body.
* Keep the baby's eyes healthy and keep the sea fish rich in omega three fatty acids.
There is no substitute for eating eggs that are good for eyesight, including vitamin A and zinc, which are beneficial for eye health.
Rich in vitamin E, nuts keep eyesight.
Citrus foods like oranges and lemons keep blood circulation normal, resulting in good eyes.