Although it did not feel hot in early summer, the fire started with Jaishtha, and the mercury has already reached 38 degrees Celsius across the country, including the capital.
The weather office has also informed that there is no chance of rain for the next two days. The forecast says that the ongoing fires can be stable for another four days. If you are in the sun for a long time in the same heat, people may get sick from heatstroke. This risk is more for children and children.
What to do to protect from the heat
1. Wear thin and light colored clothes
2. Try to walk in direct sunlight while outside the house
3. Drink fresh juice made in summer fruit
4. Saline is especially effective in keeping the sodium, potassium and sugar in the water, while it is hot for a long time. Drink saline if it is in the heat for a long time.
5. Drinking water and syrup to drink water in the body
6. Eat more fruits and vegetables in meat
7 .Examine the color of urine.The color of urine is a sign of water deficiency.
8. Carry all the same umbrella or hat
9. Use sunscreen to protect the skin from the sun's harmful rays
10. Try to get out less in the day
