The national fruit of Bangladesh is jackfruit. It is not only in Bangladesh, it is a very popular fruit in the country. Jackfruit is now in full season and is rich in protein, vitamins and potassium, which is ideal for keeping the body healthy in summer.
But only the fruit is not, the quality is also in the bee. It is not harmed in the body, but it is very beneficial.
According to nutritionists, every 100 grams of jackfruit has energy to get 98 calories. It contains 38.4 grams of carbohydrates, protein 6.6 grams, fiber 1.5 grams, fat 0.05 to 0.55 mg, phosphorus 0.13 to 0.23 mg, 1.2 mg, sodium 2 mg and 47 mg.
Jackfruit seeds are good sources of vitamin B-1 and vitamin B-12, including vitamin A, vitamin-C, thamin, nasin, lignin, isoflavone and saponin.
Eat jackfruit seeds in different ways.