Cholesterol is a waxy substance in the blood, but it is the body's body, but it also causes damage when it reaches an abnormal level, which also happens in the case of cholesterol.
If the cholesterol increases, it can accumulate inside the blood vessels, so blood circulation in that part is not proper, resulting in problems, including heart attack, stroke, chest pain, peripheral artery disease, so you should be aware.
If you want to avoid this disease, you need to be aware of food. In this case, try to stay away from 5 liquids. Only then you can stay well.
To get rid of this disease, you need to change the dot, which has some food and water that will increase the amount of it in the body.
Causes of Cholesterol
There are many reasons for the increase in cholesterol in the body, but the main reason is that you eat more fatty foods, and many people live a lazy life because of this.
drinking no
Drinking alcohol is bad for the body, which has been shown that alcohol breaks down as triglycerides and cholesterol in the body, hearts, and elevated blood lipids. So quit drinking alcohol. If you don't, at least it will not reduce cholesterol but also reduce cholesterol, but it will benefit the whole body.
Palm oil is bad
NCBI The research published in palm oil suggests that the oil can increase the cholesterol in the blood, so that the oil can increase the cholesterol in the blood, so that the palm oil increases 0.24 mmol/L cholesterol, so avoid this oil. Doctors say to eat other oils. Start bringing this oil home from today. Instead, try to cook using different types of oil. You should not eat more oil.
Cold Drinks
It's getting hot A lot of people will eat cold drinks in this case, but these drinks harm the body. Even high cholesterol is the cause of this water. Various studies say that if you eat too much of it, cold drinks can cause heart disease and stroke. In fact, it is a lot of sweetness. This sweetness is the main problem, so don't touch this water to save yourself.
Full Cream Milk
Drinking milk is beneficial for health, but if there is fat in that milk, it can be seen that LDL cholesterol can give a lot of food to the body. So drink double toned milk instead.
