Oranges are available throughout the year but in winter it is high in winter. 100 grams of orange contains 0.8 mg of vitamin B, C 49 mg, calcitum 33 mg, potassium 300 mg, phosphorus 23 mg.
The amount of vitamin C intake per day can be supplied from an orange. Orange is 80 calories, which is a fuel for energy, which is a lot of vitamin C, which is very useful as a cancer-preventive, healthy, blood maker and wound healer.
Orange is a very good source of vitamin B vitamins, which works well for birth defects and heart disease.Orange can fill seventh of the daily protein potassium, which is essential for maintaining fluid balance in the body.
The antioxidants present in oranges are free-radical damaging. As a result, the skin's vitality is kept in it. It contains the anti-oxidants in the prevention of various infections.