পবিত্র রমজানে অবসাদ ও ক্ষুদা নিয়ন্ত্রণের ৭ উপায়

7 Ways to Control Fatigue and Hunger in Holy Ramadan

The Prophet (peace be upon him) said, "You have the power to fast during the day by eating Sehri and you will have the power to pray at night by sleeping during the day. There are some practical rules to control hunger and depression during Ramadan. Here are 7 rules that are - 1. Adequate sleep is both too much sleep and too little sleep The body is more likely to be used for the body of fatigue, which is more important than how much sleep a person sleeps in, and how much sleep they sleep. Exercising plays a very important role in bringing freshness to the body while exercising the feeling of hunger.
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