Less than 8 hours of sleep risk of depression

A new study says that if sleep is less than eight hours, depression and anxiety will lead to negative thoughts as well as negative thoughts The head started spinning.
US researchers study the period of sleep that is negative thoughts when the amount of sleep is low The people's minds are often scarred, resulting in depression and anxiety.
Head spinning thoughts are disturbing sleep, but this study revealed that if you have a lack of good sleep, negative thoughts in daily life Go out more keenly.
The researchers show different images focusing on the emotional response of the participants, which are observed in the eyes of the eyes.
Let's see, those who sleep less and sleep late, their eyes will be more attracted to negative pictures.
The author of the study, Meredith Coles, said that the generalists see negative information and move easily to other images, but those who sleep less do not turn away from negative images.
From the results of the research, it is understood that if you disturb your sleep, you will lose your knowledge to move away from negative thoughts.
apathy and negative thoughts If you are spinning, you can develop mental illness like depression and anxiety after a while.
The study has been published in Journal of Behavior Therapy and Experimental Psychiatry.