There is nothing more comfortable than enjoying a cup of hot tea on a rainy day, but we enjoy this cold weather on a rainy day, but this season is seen in this season. They are mostly airborne and waterborne. So add some common spices and herbs to this tea.
- curberstum
Turmeric is naturally an active compound called curcumin, which is a powerful antioxidant, add a pinch of turmeric to green tea or spice tea, which improves digestion, improves digestion, helps reduce colds, coughs and flu symptoms.
- black pepper
Black pepper contains piperin.This compound can increase curcumin absorption from turmeric. Add a pinch of black pepper to the yellow tea. You will benefit more.
- cinnamon
Add cinnamon to tea regularly, it can help cure colds, cough, flu and sore throat, which has antioxidants that can contribute to your overall well-being.
- ginger
Adding ginger to the tea will remove colds, coughs and flu, and anti-inflammatory and antimicrobial properties that relieve respiratory discomfort, and drinking ginger tea after meals can also help improve digestion.
- tulsi
Tulsi is known for its adaptogenic properties, which helps cure colds, coughs and flu. Add fresh leaves while making basil tea, or just soak in hot water. Drinking can also help boost immunity.
Source - Times of India
