The young and the young are fed up with the heat, nutritionist Hena Nafis' advice to stay healthy in this summer - Essmut can be a heatstroke for many.
What to do and eat in heatstroke in summer:
When our urine is too yellow in water, it should be understood that we are drinking less water than the needle.
If you have constipation, your skin, lips, mouth feels dry, you will get a lot of water and you will be dehydrated. If you have a lot of water, you should drink enough water throughout the day. Drink half a glass of water every 20 minutes.
Add lemon, cucumber, malta, orange or strawberry slices to the flavored sugar and artificial sweetener water.
Celery juice is a perfect rehydrator with potassium, sodium, phosphorus and chloride, which is a perfect rehydrator, which contains potassium and natural sodium. Drinking celery juice daily Heat tolerance in the body.
Eat cold vegetables and fruits cucumbers, cooked beets, cabbage, celery, cucumbers, beans, carrots, chickpeas, broccoli, cauliflower, watermelon, pear, currant, banana, mango, blue-berry, cannabis, grape, pineapple, mango, papaya, coconut, avocado etc.
Herbal tulsi, mint, coriander leaves keep the body cool.
Also-
• Avoid direct sun heat.Use umbrellas and sunglasses when going out
• Wear light colored cotton clothes, feel less heat
• Avoid taking all types of drugs and caffeine
• Avoid fried and spicy foods in this summer
• Include plenty of vegetables and fruits in your daily diet
• Do not go out from an air-conditioned room in the sudden heat of the sun.
