In extreme heat, physical problems can also lead to chronic kidney disease, lung disease, heart disease, skin disease etc.
For this reason, it is important to keep the body as cool as possible. It is important to eat less oil-spicy food. The body gets hotter in the gurupak food. To keep the body cool, you have to eat it to keep the body cool - cucumber, watermelon, dab water, tomato, palm shells, raw ripe mango, tamarind, raw peach, sour curd, cucumber, cinch, zinga, zinga, dhundal, jali, kale.
Morning and afternoon snacks are good food. Yogurt contains probatotic which will remove waste substances in the body. The body will be cool, some people eat panta rice in summer, which will keep the body cool and the immune system is boosted for antioxidants, and the lack of water in the body will be removed.
It is better to keep the water in the house without the water. Raw mango syrup on mint will keep the body cool.
Tamarind syrup will also work well, but give too much ice It is better not to drink water, make the body hotter. Cucumber salad, raw mango sour, sourdough with lunch and dinner The body will be cool, the taste will be added to the food, they can be used to mix the salad with sour cream or lemon juice.
Watermelon contains beta-carotene, antioxidants and a lot of water. Small fish broth will keep the body cool while frying fish or roasting. Likewise, eat thin dal in the leaves of the dal chachri. It is better not to eat fried food in hot oil.
Author: Chief Nutrition Officer and Department Head (Retd.) Bardem.
