‘In Sehri you will eat such food so that you can stay neat, stay warm and lively throughout the day.
If you don't want to suffer from thirst all day, if you want to stay neat all day, stop eating meat or protein at Sehri. Stop fish, meat, eggs. Eat them at Iftar.’
In the month of Sitam Sadhana, Muslims from different parts of the world including Bangladesh will observe the day of Sehri in the morning of Sehri and eat water and eat it. Since this is very long, it is important to know what to play in that case.
In one video, the therapist of psychophysiological and life-threatening diseases and coordinator of the Counantum Heart Club said in a video that what kind of food should be taken and which should be avoided during Sehri. Moniruzzaman, the suggestions, were presented in his language before the readers of NewsBengal.
overeating
Get up at Sehri, we first think, Ore destruction! Don't eat anything all day! Eat a little more, if not, I don't know how much it will be difficult. So we eat up to the throat, so we eat it up to the throat. Rice or bread, along with a lot of vegetables, fish and meat, have eggs, it stays, fried, and the first pain of the body you start with this whole harmful food.
table of food
So what to do in Sehri? In Sehri you should eat food so that you can stay neat, stay alive and lively throughout the day. If you don't want to suffer from thirst all day, if you want to stay neat all day, stop eating meat or protein in Sehri. Stop fish, meat, eggs. Eat these iftar.
So what to eat and what to avoid in Sehri? Do not eat any kind of fried food, fast food, so what will we eat at Sehri?
Very light food.Soft for Steamac (stomach), soft for body and healthy for you. What food? You take a little rice and take vegetables, then drink water. If you have Sehri or you take two or three dates, take one or two bananas. Then drink enough water.
Healthy food at Sehri, all you need to know
Keep a handful or two handfuls of chickpeas in the sour curd with it, eat the dates of the dates and eat it well.
In order to keep my immune system fresh throughout the year, to prevent virus infection, eat a cup of raw garlic and ginger every night in a mix of black cumin with food and drink enough water with it.
If yours If you are overweight, if you If there is type two diabetes, what can you do? 24 hours fasting can be kept three days a week, so 12 to 14 days in the whole Ramadan, you are 24 hours fast. In that case you will do the sehri only by adding water and drinking enough water. This is Sehri for you, iftar again, water in the morning, and again iftar, this 24 hours of fasting three days a week, three days in a row, normal Sehri Iftar, and 24 hours of fasting for three consecutive days.
Recently, two studies say that 24 hours of fasting three days a week will be able to cure your type 2 diabetes by reversing your insulin resistance.
