Dr. Tasnim Zara, a medical student at the University of Oxford University in the UK, suggested the solution of the gastric problem. The young Bangladeshi doctor advised to use Gharta totka as an alternative to medicine.
Now he said how to get rid of gastric problems without taking medicine.
beating in bed
A lot of things depend on Shota's posture, according to Dr. Tasnim Zara, who says that if the bed head is slightly raised, it is possible to solve this gas problem. Using two pillows of one jawt will solve the problem, this idea is completely wrong. Rather, it can be the opposite.
According to this doctor, if you put your head up on the pillow, the pressure on one part of the stomach is more, there is a possibility of increasing the gas problem.
In that case, what is the way to say, Tasnim Zara said, there is a lot of chance of solving the problem if you put wood or brick under the bed side.
Not everyone has gas in all food
Many people should stop eating for gas, but not everyone has gas in the same food. Gastric means that all food is not stopped. If gas is a person, another person's food can be.
Tasnim says that between eating and sleeping, there should be a gap of three to four hours. Many people may have problems, in this case there is a poison of pressure in the stomach, and therefore gas can be a problem.
when the problem is thought
Tasnim said that mental health is also a very common cause of gastric. It also causes various problems if he is overweight, in that case, if someone is overweight, he is more likely to suffer from gas problems, in this case, the weight should be reduced carefully.
This doctor thinks it is possible to get rid of gas problem without medicine if you follow the above rules, but if someone has a serious problem, you should also consult a doctor.
