{"id":54603,"date":"2025-01-05T14:06:42","date_gmt":"2025-01-05T14:06:42","guid":{"rendered":"https:\/\/pollinews.com\/?p=54603"},"modified":"2025-01-05T14:06:42","modified_gmt":"2025-01-05T14:06:42","slug":"%e0%a6%af%e0%a7%87-%e0%a7%a7%e0%a7%a6-%e0%a6%95%e0%a6%be%e0%a6%b0%e0%a6%a3%e0%a7%87-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a6%bf%e0%a6%a6%e0%a6%bf%e0%a6%a8-%e0%a6%95%e0%a6%be%e0%a6%81%e0%a6%9a","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%af%e0%a7%87-%e0%a7%a7%e0%a7%a6-%e0%a6%95%e0%a6%be%e0%a6%b0%e0%a6%a3%e0%a7%87-%e0%a6%aa%e0%a7%8d%e0%a6%b0%e0%a6%a4%e0%a6%bf%e0%a6%a6%e0%a6%bf%e0%a6%a8-%e0%a6%95%e0%a6%be%e0%a6%81%e0%a6%9a\/","title":{"rendered":"10 reasons to eat green chillies every day"},"content":{"rendered":"<p><strong>There are many benefits of eating green chillies because it contains vitamins, minerals and antioxidants, which are beneficial for the body.<\/strong><\/p>\n<p><strong>1. Rich in Vitamin C<\/strong><br \/>\nGreen chillies are rich in vitamin C, which keeps the immune system and keeps the skin glowing.<\/p>\n<p><strong>2. Source of antioxidants<\/strong><br \/>\nThe capsaicin in it contains Acts as an anti-oxidant, which helps to remove toxins from the body.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.khaborerkagoj.com\/image\/2024\/December\/A\/Chili_001.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><strong>3. improves digestion<\/strong><br \/>\nThe capsaicin in green chillies increases the secretion of stomach juices and helps in digestion and relieves constipation.<\/p>\n<div class=\"google-auto-placed ap_container\"><ins class=\"adsbygoogle adsbygoogle-noablate\" data-ad-format=\"auto\" data-ad-client=\"ca-pub-7062522342421012\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\"><\/div>\n<p><\/ins><\/div>\n<p>&nbsp;<\/p>\n<p><strong>4. Increases immunity<\/strong><br \/>\nGreen peppers are rich in vitamin C, which plays an important role in increasing our immunity.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5. Help to lose weight<\/strong><br \/>\nCapsaicin helps in the body's metabolism or excess fat.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.khaborerkagoj.com\/image\/2024\/December\/A\/Chili_002.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><strong>6. Keeps blood pressure in check<\/strong><br \/>\nChili helps lower the bad cholesterol levels in the body, which is why it is kept in the blood pressure, which improves blood flow.<\/p>\n<p><strong>7 .Good for the Heart<\/strong><br \/>\nThe anti-oxidant and anti-inflammatory properties it contained in it keeps heart health good.<\/p>\n<p><strong>8. Helps in the diagnosis of drugs<\/strong><br \/>\nGreen pepper helps in lowering blood sugar levels, which is beneficial for patients with diabetes.<\/p>\n<p><strong>9. Relieves pain<\/strong><br \/>\nCapsaicin works as a pain reliever and helps reduce pain in the skin, especially for headaches and joints.<\/p>\n<p><strong>10. Reduce stress<\/strong><br \/>\nEating green chillies causes endorphin to release, which helps keep the brain calm.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.khaborerkagoj.com\/image\/2024\/December\/A\/Chili_004.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><strong>How to eat green chillies?<\/strong><br \/>\nGreen chillies can be eaten in different ways, such as\u2026<br \/>\nAs a vegetable: Add green chillies as a vegetable to salads, soups or other foods can be done.<br \/>\nAs a chutney: Chutney can be made with green chillies and eaten.<br \/>\nAs a spice: Using green chillies as a spice can enhance the taste of various foods<\/p>\n<p><strong>caution<\/strong><br \/>\nDo not overeat: Eating too much green chillies can cause bloating, acidity or other problems.<br \/>\nIf you have stomach problems: If you have stomach problems, you should consult a doctor before consuming green chillies.<br \/>\nSo, live a healthy life by including green chillies in your daily diet.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0995\u09be\u0981\u099a\u09be \u09ae\u09b0\u09bf\u099a \u0996\u09be\u0993\u09df\u09be\u09b0 \u0985\u09a8\u09c7\u0995 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09b0\u09df\u09c7\u099b\u09c7\u0964 \u0995\u09be\u09b0\u09a3 \u098f\u09a4\u09c7 \u09b0\u09df\u09c7\u099b\u09c7 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8, \u0996\u09a8\u09bf\u099c \u098f\u09ac\u0982 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf-\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f, \u09af\u09be \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0\u0964 \u09a8\u09bf\u099a\u09c7 \u098f\u09b0 \u0995\u09bf\u099b\u09c1 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09a6\u09c7\u0993\u09df\u09be \u09b9\u09b2\u09cb&#8230; \u09e7. \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u0995\u09be\u0981\u099a\u09be \u09ae\u09b0\u09bf\u099a\u09c7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09ad\u09bf\u099f\u09be\u09ae\u09bf\u09a8 \u09b8\u09bf \u09a5\u09be\u0995\u09c7, \u09af\u09be \u09b0\u09cb\u0997\u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09dc\u09be\u09df \u098f\u09ac\u0982 \u09a4\u09cd\u09ac\u0995\u0995\u09c7 \u0989\u099c\u09cd\u099c\u09cd\u09ac\u09b2 \u09b0\u09be\u0996\u09c7\u0964 \u09e8. \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f\u09c7\u09b0 \u0989\u09ce\u09b8 \u098f\u09a4\u09c7 \u09a5\u09be\u0995\u09be \u0995\u09cd\u09af\u09be\u09aa\u09b8\u09be\u0987\u09b8\u09bf\u09a8 \u09a8\u09be\u09ae\u0995 \u09af\u09cc\u0997 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf-\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7, \u09af\u09be [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":54604,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-54603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/54603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=54603"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/54603\/revisions"}],"predecessor-version":[{"id":54605,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/54603\/revisions\/54605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/54604"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=54603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=54603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=54603"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}