{"id":4938,"date":"2018-01-18T16:51:04","date_gmt":"2018-01-18T10:51:04","guid":{"rendered":"http:\/\/pollinews.com\/?p=4938"},"modified":"2018-01-18T16:58:05","modified_gmt":"2018-01-18T10:58:05","slug":"%e0%a6%b8%e0%a7%81%e0%a6%b8%e0%a7%8d%e0%a6%a5-%e0%a6%b6%e0%a6%b0%e0%a7%80%e0%a6%b0%e0%a7%87-%e0%a6%a6%e0%a7%80%e0%a6%b0%e0%a7%8d%e0%a6%98%e0%a6%a6%e0%a6%bf%e0%a6%a8-%e0%a6%ac%e0%a6%be%e0%a6%81","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%b8%e0%a7%81%e0%a6%b8%e0%a7%8d%e0%a6%a5-%e0%a6%b6%e0%a6%b0%e0%a7%80%e0%a6%b0%e0%a7%87-%e0%a6%a6%e0%a7%80%e0%a6%b0%e0%a7%8d%e0%a6%98%e0%a6%a6%e0%a6%bf%e0%a6%a8-%e0%a6%ac%e0%a6%be%e0%a6%81\/","title":{"rendered":"healthy Eat panta rice to live long in the body (video)"},"content":{"rendered":"<p>At present, everyone is in vogue hot rice or breakfast in the morning, but in the past, in the past, in the past, it means panta rice, especially in the low-lying family, with a little salt, dry chillies or green chillies and peanuts. If you have lemon or lemon leaf juice, it is a little pickle. But in the rural areas, panta is still in vogue, but it is not common in urban areas, but this panta rice is full of nutrients. Doctors say, life is full of energy or pantata. They claim that eating panta bhat without exercise, without exercise, anyone can have strong body and bright skin and hair.<\/p>\n<p>100 grams of 100 grams of food, 100 grams of food, 100 grams of food, Poor, 100 grams, 100 grams<\/p>\n<p>Research by America Nutrition Association says that if rice is soaked in water, the effectiveness of some other enzymes including stomach pancreatic amylase will be multi-folded. As a result, the complex sugars of panta rice will be easily digested. This is a good source of vitamin B-6 and vitamin B-6 and a good source of vitamin B-6 and vitamin-12.<\/p>\n<p>Benefits:<br \/>\n1. Solution to stomach problems.<br \/>\n2. Constipation is removed.<br \/>\n3. The body is fresh.<br \/>\n4. Besides, the body has a balance of heat.<br \/>\n5. Blood pressure is normal.<br \/>\n6. Heart is healthy.<\/p>\n<p><iframe title=\"Debate : Health Benefits and Nutritional Value of Panta Bhat (part-)\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/LQhVrqpqb7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8\u09c7 \u09aa\u09cd\u09b0\u09be\u09df \u09b8\u09ac\u09be\u09b0 \u09ac\u09be\u09dc\u09bf\u09a4\u09c7 \u09b8\u0995\u09be\u09b2\u09c7 \u0997\u09b0\u09ae \u09ad\u09be\u09a4 \u0995\u09bf\u0982\u09ac\u09be \u09a8\u09be\u09b8\u09cd\u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u099a\u09b2\u09a8\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0985\u09a4\u09c0\u09a4\u09c7 \u09b8\u0995\u09be\u09b2 \u09ac\u09c7\u09b2\u09be \u09ae\u09be\u09a8\u09c7 \u09aa\u09be\u09a8\u09cd\u09a4\u09be \u09ad\u09be\u09a4, \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09b0\u09c7 \u09b8\u09cd\u09ac\u09b2\u09cd\u09aa \u0986\u09df\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u0964 \u098f \u09ad\u09be\u09a4\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u098f\u0995\u099f\u09c1 \u09b2\u09ac\u09a3, \u09b6\u09c1\u0995\u09a8\u09be \u09ae\u09b0\u09bf\u099a \u09aa\u09cb\u09dc\u09be \u0985\u09a5\u09ac\u09be \u0995\u09be\u0981\u099a\u09be \u09ae\u09b0\u09bf\u099a \u098f\u09ac\u0982 \u09aa\u09bf\u0981\u09df\u09be\u099c\u0964 \u09b2\u09c7\u09ac\u09c1 \u0985\u09a5\u09ac\u09be \u09b2\u09c7\u09ac\u09c1 \u09aa\u09be\u09a4\u09be\u09b0 \u09b0\u09b8\u0964 \u09a5\u09be\u0995\u09b2\u09c7 \u098f\u0995\u099f\u09c1 \u0986\u099a\u09be\u09b0\u0964 \u098f\u0996\u09a8\u0993 \u0997\u09cd\u09b0\u09be\u09ae\u09be\u099e\u09cd\u099a\u09b2\u09c7 \u09aa\u09be\u09a8\u09cd\u09a4\u09be\u09b0 \u09aa\u09cd\u09b0\u099a\u09b2\u09a8 \u09b0\u09df\u09c7\u099b\u09c7\u0964 \u09a4\u09ac\u09c7 \u09b6\u09b9\u09b0\u09be\u099e\u09cd\u099a\u09b2\u09c7 \u098f\u0987 \u0996\u09be\u09ac\u09be\u09b0\u09c7\u09b0 \u09aa\u09cd\u09b0\u099a\u09b2\u09a8 \u09a8\u09c7\u0987 \u09ac\u09b2\u09b2\u09c7\u0987 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-4938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/4938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=4938"}],"version-history":[{"count":2,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/4938\/revisions"}],"predecessor-version":[{"id":4941,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/4938\/revisions\/4941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/4939"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=4938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=4938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=4938"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}