A new study says that if sleep is less than eight hours, depression and anxiety will lead to negative thoughts as well as negative thoughts The head started spinning.
\nUS researchers study the period of sleep that is negative thoughts when the amount of sleep is low The people's minds are often scarred, resulting in depression and anxiety.
\nHead spinning thoughts are disturbing sleep, but this study revealed that if you have a lack of good sleep, negative thoughts in daily life Go out more keenly.
\nThe researchers show different images focusing on the emotional response of the participants, which are observed in the eyes of the eyes.
\nLet's see, those who sleep less and sleep late, their eyes will be more attracted to negative pictures.
\nThe author of the study, Meredith Coles, said that the generalists see negative information and move easily to other images, but those who sleep less do not turn away from negative images.
\nFrom the results of the research, it is understood that if you disturb your sleep, you will lose your knowledge to move away from negative thoughts.
\napathy and negative thoughts If you are spinning, you can develop mental illness like depression and anxiety after a while.
\nThe study has been published in Journal of Behavior Therapy and Experimental Psychiatry.<\/p>","protected":false},"excerpt":{"rendered":"
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