{"id":43520,"date":"2023-12-10T10:26:41","date_gmt":"2023-12-10T10:26:41","guid":{"rendered":"https:\/\/pollinews.com\/?p=43520"},"modified":"2023-12-10T10:26:41","modified_gmt":"2023-12-10T10:26:41","slug":"%e0%a6%ad%e0%a6%bf%e0%a6%9f%e0%a6%be%e0%a6%ae%e0%a6%bf%e0%a6%a8-%e0%a6%a1%e0%a6%bf-%e0%a6%95%e0%a6%ae%e0%a6%b2%e0%a7%87-%e0%a6%ac%e0%a6%be%e0%a6%a1%e0%a6%bc%e0%a7%87-%e0%a6%af%e0%a7%87%e0%a6%b8","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%ad%e0%a6%bf%e0%a6%9f%e0%a6%be%e0%a6%ae%e0%a6%bf%e0%a6%a8-%e0%a6%a1%e0%a6%bf-%e0%a6%95%e0%a6%ae%e0%a6%b2%e0%a7%87-%e0%a6%ac%e0%a6%be%e0%a6%a1%e0%a6%bc%e0%a7%87-%e0%a6%af%e0%a7%87%e0%a6%b8\/","title":{"rendered":"Health risks of vitamin D reduction"},"content":{"rendered":"

Desk Report: Lately, most people are suffering from vitamin D deficiency, but the level of vitamin D in the body is very low, but there are many diseases that cause you to move or live. will damage<\/h4>\n

Vitamin D is fine if you drink milk, it is beyond telling that it is not only vegetarian but its main source is sunlight.<\/p>\n

\u00a0Also, vitamin D is also found in sea fish, milk, egg yolk, fish liver oil.<\/p>\n

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If you lose vitamin D or you can find out the health risks that you need to know:<\/strong><\/p>\n

\u00a01. Decreased vitamin D can lead to osteoporosis and fractures, as this leads to a decrease in the concentration of the body. It is difficult to get up to the body when vitamin D is reduced.<\/p>\n

2. If you see that the hair on the floor is full or the comb is no longer in the comb, then you should understand that the body is deficient in vitamin D.<\/p>\n

3. If you feel tired all day and feel pain in your body, you will assume that vitamin D deficiency can be caused by depression or depression.<\/p>\n

4. Lack of vitamin D can cause rickets in children. Many of the husks can also be bent, the skull can be skewed.<\/p>\n

5. However, severe vitamin D deficiency in adults can cause problems like osteomalcis.<\/p>\n

6. The energy level of the body starts to decrease due to lack of this vitamin, it can feel tired even with little work.<\/p>\n

Experts say that vitamin D is actually a steroid hormone that is The deficient role in the production of protein in the body is played by the deficient and if it is deficient, everyone from the child to the body can have various problems.<\/p>\n

According to the advice of the US Institute of Medicine, take 10-20 micrograms of vitamin D daily in the plant, we can get vitamin D easily. But there are some foods from which we can get a lot of vitamin D and calciteum, such as tuna fish and salmon, yogurt and dairy products, mushrooms, serum, orange juice, cheese etc.<\/p>","protected":false},"excerpt":{"rendered":"

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