{"id":37132,"date":"2023-07-21T10:39:14","date_gmt":"2023-07-21T10:39:14","guid":{"rendered":"https:\/\/pollinews.com\/?p=37132"},"modified":"2023-07-21T10:39:14","modified_gmt":"2023-07-21T10:39:14","slug":"%e0%a7%a8%e0%a7%a6-%e0%a6%ae%e0%a6%bf%e0%a6%a8%e0%a6%bf%e0%a6%9f%e0%a7%87%e0%a6%b0-%e0%a6%98%e0%a7%81%e0%a6%ae%e0%a7%87-%e0%a6%8f%e0%a6%a4-%e0%a6%89%e0%a6%aa%e0%a6%95%e0%a6%be%e0%a6%b0","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a7%a8%e0%a7%a6-%e0%a6%ae%e0%a6%bf%e0%a6%a8%e0%a6%bf%e0%a6%9f%e0%a7%87%e0%a6%b0-%e0%a6%98%e0%a7%81%e0%a6%ae%e0%a7%87-%e0%a6%8f%e0%a6%a4-%e0%a6%89%e0%a6%aa%e0%a6%95%e0%a6%be%e0%a6%b0\/","title":{"rendered":"So much benefit in 20 minutes of sleep!"},"content":{"rendered":"<p style=\"text-align: justify;\">It is difficult to keep your eyes open when you are very tired of doing a lot of work.<\/p>\n<p style=\"text-align: justify;\">Experts say that if you work too tired, there is a risk of making it wrong. Take a nap for a while. Take only 20 minutes of nap during the day, it has many benefits.<img decoding=\"async\" src=\"https:\/\/www.dailynayadiganta.com\/resources\/img\/article\/202205\/661288_189.jpg\" alt=\"\u0985\u09ab\u09bf\u09b8\u09c7 \u0986\u09a7-\u0998\u09a3\u09cd\u099f\u09be\u09b0 \u0998\u09c1\u09ae \u09ac\u09be\u09a7\u09cd\u09af\u09a4\u09be\u09ae\u09c2\u09b2\u0995!\" \/><\/p>\n<p style=\"text-align: justify;\">knowing take<\/p>\n<p>\u2022 \u00a0 \u00a0Heart attacks Reduces risk<br \/>\n\u2022\u00a0 \u00a0Attention<br \/>\n\u2022 \u00a0Help work much better by<\/p>\n<p>\u2022 \u00a0 \u00a0Reduced stress<br \/>\n\u2022 \u00a0 \u00a0Memory improves.<\/p>\n<p style=\"text-align: justify;\">If you don't drink tea, coffee, sleep for 20 minutes every day if you get a chance. But if you don't get tired after this rest, your body feels weak, sleepy, then definitely consult a doctor.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0985\u09a8\u09c7\u0995 \u09b8\u09ae\u09df \u0995\u09be\u099c \u0995\u09b0\u09a4\u09c7 \u0995\u09b0\u09a4\u09c7 \u0996\u09c1\u09ac \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4 \u09b9\u09df\u09c7 \u0997\u09c7\u09b2\u09c7 \u099a\u09cb\u0996 \u0996\u09c1\u09b2\u09c7 \u09b0\u09be\u0996\u09a4\u09c7\u0987 \u0995\u09b7\u09cd\u099f \u09b9\u09df\u0964 \u0995\u09c7\u0989 \u09a4\u09cb \u09ac\u09be\u09b8\u09c7 \u0989\u09a0\u09c7\u0987 \u0998\u09c1\u09ae \u09a6\u09bf\u099a\u09cd\u099b\u09c7\u09a8 \u0986\u09ac\u09be\u09b0 \u0995\u09be\u09b0\u09cb \u09aa\u09dc\u09a4\u09c7 \u09ac\u09b8\u09c7 \u099d\u09bf\u09ae\u09c1\u09a8\u09bf \u0986\u09b8\u09c7 \u09ac\u09be\u09b0\u09ac\u09be\u09b0\u0964 \u098f\u09ae\u09a8 \u0985\u09ac\u09b8\u09cd\u09a5\u09be\u09df \u099c\u09cb\u09b0 \u0995\u09b0\u09c7 \u099c\u09c7\u0997\u09c7 \u09a5\u09be\u0995\u09b2\u09c7 \u09b6\u09b0\u09c0\u09b0 \u0993 \u09ae\u09a8\u09c7\u09b0 \u0993\u09aa\u09b0 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u099a\u09be\u09aa \u09aa\u09dc\u09c7\u0964 \u0986\u09b0 \u098f\u09a4\u09c7 \u0995\u09b0\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u0995\u09cd\u09b7\u09a4\u09bf\u0987 \u09b9\u099a\u09cd\u099b\u09c7 \u09ac\u09c7\u09b6\u09bf\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09b0\u09be \u099c\u09be\u09a8\u09be\u09a8, \u09ac\u09c7\u09b6\u09bf \u0995\u09cd\u09b2\u09be\u09a8\u09cd\u09a4\u09bf \u09a8\u09bf\u09df\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09b2\u09c7 \u09a4\u09be [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":37133,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[12,27],"tags":[],"class_list":["post-37132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/37132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=37132"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/37132\/revisions"}],"predecessor-version":[{"id":37134,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/37132\/revisions\/37134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/37133"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=37132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=37132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=37132"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}