{"id":31189,"date":"2023-03-05T03:57:22","date_gmt":"2023-03-05T03:57:22","guid":{"rendered":"https:\/\/pollinews.com\/?p=31189"},"modified":"2023-03-05T03:57:22","modified_gmt":"2023-03-05T03:57:22","slug":"%e0%a6%97%e0%a6%b0%e0%a6%ae-%e0%a6%a5%e0%a7%87%e0%a6%95%e0%a7%87-%e0%a6%ac%e0%a6%be%e0%a6%81%e0%a6%9a%e0%a6%a4%e0%a7%87-%e0%a6%af%e0%a6%be-%e0%a6%95%e0%a6%b0%e0%a6%ac%e0%a7%87%e0%a6%a8","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%97%e0%a6%b0%e0%a6%ae-%e0%a6%a5%e0%a7%87%e0%a6%95%e0%a7%87-%e0%a6%ac%e0%a6%be%e0%a6%81%e0%a6%9a%e0%a6%a4%e0%a7%87-%e0%a6%af%e0%a6%be-%e0%a6%95%e0%a6%b0%e0%a6%ac%e0%a7%87%e0%a6%a8\/","title":{"rendered":"What to do to avoid the heat"},"content":{"rendered":"<p>Winter is over. Even though the spring wind is in the gut, it feels hot slowly.<\/p>\n<p>Many people look for many tricks to avoid this heat, let's know, to avoid the heat.<br \/>\nThe first and foremost way to avoid heat is sunlight. It is good to stay in the sun from 12:00 PM to 3:00 PM, it is better to stay at home.<\/p>\n<p>If you don't want to go under the sun, there is no better way to get an umbrella, which is not hot, you should buy an umbrella that is not hot.<\/p>\n<p>Using caps can only protect the face from sunlight. Use a sleek-pitched hat to save the majority of the body, and those who do farming can use \u2018Mathal\u2019.<\/p>\n<p>If you can bear the heat, cover your face and hands, eat lots of water, eat fruit juice, it is good for the body. In summer, you will get a lot of clean water from your body. This is the whole electrolyte embalm.<\/p>\n<p>Move in cotton cups.It is better not to wear tight cups.Where it is better to wear white or light colored clothes.<\/p>\n<p>It is important to keep your eyes open in choosing shoes and sandals.<\/p>\n<p>10. 10. 2015 2018 11:23:06 2015 2018 12:35:36 2015 2018 12:36:26 12:22:15 12:23 1:23:26 12:25 2018 2018 11:53:36 2015 2018 12:33:26 12:25 2018 11:53:26 12: 12:23 12:23:26 12:23 10:23:26 12:25:23 12:23 1:23:25 12:25:23 12:25:26 2:15:23 12:23 1:23:25 12:25:23 12:25:26 12:25:23 12:25:26 12:25:26 12:25:26 12:23 12:23:26 12:25 2015 2018 11:34:39<\/p>\n<p>Be careful with heatstrokes: Muscle pain, weakness and thirst, rapid breathing, headache, dizziness, nausea, and abruptness, if you have nausea, consult a doctor immediately.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u09b6\u09c0\u09a4 \u09b6\u09c7\u09b7\u0964 \u09ac\u09b8\u09a8\u09cd\u09a4\u09c7\u09b0 \u09b9\u09be\u0993\u09df\u09be \u0997\u09be\u09df\u09c7 \u09b2\u09be\u0997\u09b2\u09c7\u0993 \u0997\u09b0\u09ae \u0985\u09a8\u09c1\u09ad\u09c2\u09a4 \u09b9\u099a\u09cd\u099b\u09c7 \u09a7\u09c0\u09b0\u09c7 \u09a7\u09c0\u09b0\u09c7\u0964 \u098f \u0997\u09b0\u09ae \u09a5\u09c7\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u09aa\u09c7\u09a4\u09c7 \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u0985\u09a8\u09c7\u0995 \u099f\u09cb\u099f\u0995\u09be \u0996\u09cb\u0981\u099c\u09c7\u09a8\u0964 \u099a\u09b2\u09c1\u09a8 \u099c\u09c7\u09a8\u09c7 \u0986\u09b8\u09be \u09af\u09be\u0995, \u0997\u09b0\u09ae \u09a5\u09c7\u0995\u09c7 \u09b0\u0995\u09cd\u09b7\u09be \u09aa\u09be\u0993\u09df\u09be\u09b0 \u0989\u09aa\u09be\u09df\u0964 \u0997\u09b0\u09ae \u09a5\u09c7\u0995\u09c7 \u09ac\u09be\u0981\u099a\u09be\u09b0 \u09aa\u09cd\u09b0\u09a5\u09ae \u0993 \u09aa\u09cd\u09b0\u09a7\u09be\u09a8 \u0989\u09aa\u09be\u09df \u09b8\u09c2\u09b0\u09cd\u09af\u09c7\u09b0 \u0986\u09b2\u09cb \u098f\u09dc\u09bf\u09df\u09c7 \u099a\u09b2\u09be\u0964 \u09a6\u09c1\u09aa\u09c1\u09b0 \u09e7\u09e8\u099f\u09be \u09a5\u09c7\u0995\u09c7 \u09ac\u09bf\u0995\u09c7\u09b2 \u09e9\u099f\u09be \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09b0\u09cb\u09a6\u09c7\u09b0 \u09aa\u09cd\u09b0\u0996\u09b0\u09be \u09a5\u09be\u0995\u09c7 \u09ac\u09c7\u09b6\u09bf\u0964 \u098f \u09b8\u09ae\u09df \u0998\u09b0\u09c7\u0987 \u09a5\u09be\u0995\u09be \u09ad\u09be\u09b2\u09cb\u0964 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":31190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[12,27],"tags":[],"class_list":["post-31189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/31189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=31189"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/31189\/revisions"}],"predecessor-version":[{"id":31191,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/31189\/revisions\/31191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/31190"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=31189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=31189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=31189"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}