{"id":3106,"date":"2017-06-27T19:35:24","date_gmt":"2017-06-27T13:35:24","guid":{"rendered":"http:\/\/pollinews.com\/?p=3106"},"modified":"2017-06-27T19:35:24","modified_gmt":"2017-06-27T13:35:24","slug":"%e0%a6%95%e0%a6%bf%e0%a6%a1%e0%a6%a8%e0%a6%bf-%e0%a6%b8%e0%a7%81%e0%a6%b8%e0%a7%8d%e0%a6%a5-%e0%a6%b0%e0%a6%be%e0%a6%96%e0%a7%87-%e0%a6%af%e0%a7%87%e0%a6%b8%e0%a6%ac-%e0%a6%96%e0%a6%be%e0%a6%ac","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%95%e0%a6%bf%e0%a6%a1%e0%a6%a8%e0%a6%bf-%e0%a6%b8%e0%a7%81%e0%a6%b8%e0%a7%8d%e0%a6%a5-%e0%a6%b0%e0%a6%be%e0%a6%96%e0%a7%87-%e0%a6%af%e0%a7%87%e0%a6%b8%e0%a6%ac-%e0%a6%96%e0%a6%be%e0%a6%ac\/","title":{"rendered":"Foods that keep the kidneys healthy"},"content":{"rendered":"
\n

Online Desk:<\/p>\n

Kidney problems are going on day by day, usually due to some carelessness that later turns into kidney damage. But there are some foods that help keep the kidneys healthy.<\/p>\n

1. Peanut<\/strong>
\nAnother ingredient in keeping the kidneys healthy is that it contains a lot of flavonoids, which removes blood fat, which also contains quercetin that prevents heart disease, which is very beneficial for the kidneys.<\/p>\n

2. Garlic<\/strong>
\nGarlic is very effective in reducing inflammatory and cholesterol, which has antioxidant properties that remove inflammation in the body but when cooked, it does not get its antioxidants. It is good to eat raw garlic on an empty stomach in the morning, it keeps the heart healthy as well as keeps the kidneys good.<\/p>\n

3. Apples<\/strong>
\nIt is common to say that \u2018eat an apple every day and keep your doctor away\u2019. The same is true of the kidneys. Apple is high fiber, which has anti-inflammatory properties that prevents bad cholesterol, and also reduces the risk of cancer.<\/p>\n

4. Cabbage<\/strong>
\nCabbage improves kidney function, which contains vitamins B6, C, K, fiber, folic acid, which helps maintain the potassium levels in the body, which can be eaten in salad or cooked.<\/p>\n

5. Red Capsicum<\/strong>
\nRed capsicum contains low potassium which helps in keeping the kidneys healthy, which contains vitamin C, A, vitamin B6, folic acid, and fiber, including lycopene, an antioxidant that works as an anti-cancer agent, which can be used as a cancer-prevention, which can be used as a food or salad.<\/p>\n

6. Egg whites<\/strong>
\nEgg whites are rich in protein, which is rich in phosphorus and amino acids that prevent kidney disease, which keeps the kidneys healthy, boiling or omelette, but yes, only the egg whites are.<\/p>\n

7. Fish<\/strong>
\nAccording to the American Journal of Kidney Disease published in 2008, the demand for protein in the body of fish Fills in fish that are rich in omega-3 fatty acids that reduce inflammation and keep the kidneys healthy.<\/p>\n

8. Olive Autel<\/strong>
\nOlive olein is also healthy in keeping the kidneys healthy, which contains a lot of oleic acid and anti-inflammatory fatty acids that keep the kidneys healthy in the oxidation commie, and try to keep the olive odor in the salad.<\/p>\n

Source: Top Ten Home Remedes<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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