{"id":22144,"date":"2022-08-01T05:48:31","date_gmt":"2022-08-01T05:48:31","guid":{"rendered":"https:\/\/pollinews.com\/?p=22144"},"modified":"2022-08-01T05:48:31","modified_gmt":"2022-08-01T05:48:31","slug":"%e0%a6%95%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%b8%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%b0-%e0%a6%9d%e0%a7%81%e0%a6%81%e0%a6%95%e0%a6%bf-%e0%a6%95%e0%a6%ae%e0%a6%be%e0%a7%9f-%e0%a7%ab","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%95%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%b8%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%b0-%e0%a6%9d%e0%a7%81%e0%a6%81%e0%a6%95%e0%a6%bf-%e0%a6%95%e0%a6%ae%e0%a6%be%e0%a7%9f-%e0%a7%ab\/","title":{"rendered":"5. Lower Cancer Risk"},"content":{"rendered":"<p style=\"text-align: justify;\">Nutrient-rich food and controlled lifestyle are key to good health, as well as helping to reduce the risk of cancer.<\/p>\n<p style=\"text-align: justify;\">According to nutritionists, it is important to include certain foods in the daily diet which also help reduce the risk of cancer.<\/p>\n<ul>\n<li style=\"text-align: justify;\">Walnuts are rich in omega-3 fatty acids, which can help reduce the risk of breast, prostate, colon cancer, and breastfeeding.<\/li>\n<li style=\"text-align: justify;\">The pulses are rich in fiber and protein, which is low in fat, according to experts, which is very beneficial in reducing the risk of cancer.<\/li>\n<li style=\"text-align: justify;\">Oats also contain fiber and antioxidants that reduce the risk of cancer and help keep heart health good.<\/li>\n<li style=\"text-align: justify;\">Nutritionists recommend keeping broccoli in your daily diet, which has certain foods that reduce the risk of cancer.<\/li>\n<li style=\"text-align: justify;\">Be it salad or curries, regular consumption of tomatoes will also benefit you.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u098f\u09ac\u0982 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09bf\u09a4 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be\u0987 \u09b9\u09b2 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099a\u09be\u09ac\u09bf\u0995\u09be\u09a0\u09bf\u0964 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u099c\u099f\u09bf\u09b2 \u09b0\u09cb\u0997, \u09af\u09c7\u09ae\u09a8- \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7\u0993 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u0987 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0964 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09ac\u09bf\u09a6\u09a6\u09c7\u09b0 \u09ae\u09a4\u09c7, \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09bf\u099b\u09c1 \u0996\u09be\u09ac\u09be\u09b0 \u09b0\u09be\u0996\u09be \u099c\u09b0\u09c1\u09b0\u09bf\u0964 \u09af\u09c7\u0997\u09c1\u09b2\u09cb \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u0986\u09b6\u0999\u09cd\u0995\u09be \u0995\u09ae\u09be\u09a4\u09c7\u0993 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09af\u09c7\u09ae\u09a8- \u0986\u0996\u09b0\u09cb\u099f\u09c7 \u0993\u09ae\u09c7\u0997\u09be \u09a5\u09cd\u09b0\u09bf \u09ab\u09cd\u09af\u09be\u099f\u09bf \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09aa\u09cd\u09b0\u099a\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7\u0964 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0996\u09c7\u09b2\u09c7 \u09b8\u09cd\u09a4\u09a8, \u09aa\u09cd\u09b0\u09cb\u09b8\u09cd\u099f\u09c7\u099f, \u0995\u09cb\u09b2\u09a8 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09a1\u09be\u09b2\u09c7\u09b0 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-22144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/22144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=22144"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/22144\/revisions"}],"predecessor-version":[{"id":22146,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/22144\/revisions\/22146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/22145"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=22144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=22144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=22144"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}