{"id":21348,"date":"2022-07-17T04:37:45","date_gmt":"2022-07-17T04:37:45","guid":{"rendered":"https:\/\/pollinews.com\/?p=21348"},"modified":"2022-07-17T04:37:45","modified_gmt":"2022-07-17T04:37:45","slug":"%e0%a6%ac%e0%a6%bf%e0%a6%9f-%e0%a6%a1%e0%a6%be%e0%a7%9f%e0%a6%be%e0%a6%ac%e0%a7%87%e0%a6%9f%e0%a6%bf%e0%a6%b8-%e0%a6%93-%e0%a6%95%e0%a7%8b%e0%a6%b2%e0%a7%87%e0%a6%b8%e0%a7%8d%e0%a6%9f%e0%a7%87","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%ac%e0%a6%bf%e0%a6%9f-%e0%a6%a1%e0%a6%be%e0%a7%9f%e0%a6%be%e0%a6%ac%e0%a7%87%e0%a6%9f%e0%a6%bf%e0%a6%b8-%e0%a6%93-%e0%a6%95%e0%a7%8b%e0%a6%b2%e0%a7%87%e0%a6%b8%e0%a7%8d%e0%a6%9f%e0%a7%87\/","title":{"rendered":"Beetle intake of diabetes and cholesterol"},"content":{"rendered":"<p style=\"text-align: justify;\">Not only as a winter vegetable, but also beet is available in the market throughout the year, but this vegetable is not just to eat it, although many people are reluctant to eat it.<\/p>\n<p style=\"text-align: justify;\">But those who are health conscious, they keep beets in the daily diet because beets contain many nutrients that help cure complex diseases.<\/p>\n<p style=\"text-align: justify;\">\u00a0<strong>playing raw Its quality is the highest, which is the most beneficial in which cases can be obtained.<\/strong><\/p>\n<p style=\"text-align: justify;\">\n1. Beets help reduce high blood pressure because it contains nitrates.<\/p>\n<p style=\"text-align: justify;\">2. Helps to control weight because of its very low calorie content.<\/p>\n<p style=\"text-align: justify;\">3. Diabetics who eat beets regularly You will get great benefits and also keeps cholesterol in the diet.<\/p>\n<p style=\"text-align: justify;\">4. Beets contain a lot of fiber which helps in digestion and reduces the problem of constipation.<\/p>\n<p style=\"text-align: justify;\">5. Beets help increase blood circulation in the brain, resulting in increased efficiency.<\/p>\n<p style=\"text-align: justify;\">6. Beet contains betaine, which also helps prevent cancer.<\/p>\n<p style=\"text-align: justify;\">7 .beets also help to remove the pollutants from the body.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u09b6\u09c1\u09a7\u09c1 \u09b6\u09c0\u09a4\u0995\u09be\u09b2\u09c0\u09a8 \u09b8\u09ac\u099c\u09bf \u09b9\u09bf\u09b8\u09c7\u09ac\u09c7 \u09a8\u09af\u09bc, \u09b8\u09be\u09b0\u09be\u09ac\u099b\u09b0\u0987 \u09ac\u09be\u099c\u09be\u09b0\u09c7 \u09ac\u09bf\u099f \u09aa\u09be\u0993\u09af\u09bc\u09be \u09af\u09be\u09af\u09bc\u0964 \u09a4\u09ac\u09c7 \u098f\u0987 \u09b8\u09ac\u099c\u09bf \u09b6\u09c1\u09a7\u09c1 \u09b6\u09c1\u09a7\u09c1 \u0996\u09c7\u09a4\u09c7 \u09af\u09a6\u09bf\u0993 \u0985\u09a8\u09c0\u09b9\u09be \u0985\u09a8\u09c7\u0995\u09c7\u09b0\u0964 \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09af\u09be\u09b0\u09be \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8, \u09a4\u09be\u09b0\u09be \u09ac\u09bf\u099f \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09b0\u09be\u0996\u09c7\u09a8\u0964 \u0995\u09be\u09b0\u09a3 \u09ac\u09bf\u099f\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u098f\u09ae\u09a8 \u09ac\u09b9\u09c1 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3 \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09af\u09be \u099c\u099f\u09bf\u09b2 \u09b0\u09cb\u0997\u09c7\u09b0 \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u00a0\u0995\u09be\u0981\u099a\u09be \u0996\u09c7\u09b2\u09c7 \u098f\u09b0 \u0997\u09c1\u09a3\u09be\u0997\u09c1\u09a3 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ac\u09c7\u09b6\u09bf\u0964 \u0995\u09c0 \u0995\u09c0 \u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u0989\u09aa\u0995\u09be\u09b0 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09af\u09bc- [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-21348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/21348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=21348"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/21348\/revisions"}],"predecessor-version":[{"id":21350,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/21348\/revisions\/21350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/21349"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=21348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=21348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=21348"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}