{"id":20999,"date":"2022-07-08T04:45:23","date_gmt":"2022-07-08T04:45:23","guid":{"rendered":"https:\/\/pollinews.com\/?p=20999"},"modified":"2022-07-08T04:45:23","modified_gmt":"2022-07-08T04:45:23","slug":"%e0%a6%af%e0%a7%87-%e0%a7%ab-%e0%a6%96%e0%a6%be%e0%a6%ac%e0%a6%be%e0%a6%b0-%e0%a6%95%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%b8%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%b0-%e0%a6%9d%e0%a7%81","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%af%e0%a7%87-%e0%a7%ab-%e0%a6%96%e0%a6%be%e0%a6%ac%e0%a6%be%e0%a6%b0-%e0%a6%95%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8%e0%a7%8d%e0%a6%b8%e0%a6%be%e0%a6%b0%e0%a7%87%e0%a6%b0-%e0%a6%9d%e0%a7%81\/","title":{"rendered":"5 foods that reduce the risk of cancer"},"content":{"rendered":"<p style=\"text-align: justify;\">Nutrient-rich food and controlled lifestyle are key to good health, as well as helping to reduce the risk of cancer.<\/p>\n<p style=\"text-align: justify;\">Experts say that especially foods that are rich in antioxidants are consumed regularly.<\/p>\n<p style=\"text-align: justify;\">According to nutritionists, it is important to include certain foods in the daily diet which also help reduce the risk of cancer.<\/p>\n<p style=\"text-align: justify;\">\n1. Walnuts are rich in omega-3 fatty acids, which can help reduce the risk of breast, prostate, colon cancer, and breastfeeding.<\/p>\n<p style=\"text-align: justify;\">2. Nutritionists recommend keeping broccoli in the daily diet, which has certain foodstuffs that reduce the risk of cancer.<\/p>\n<p style=\"text-align: justify;\">3. Oats also contain fiber and antioxidants, which help to reduce the risk of cancer and keep heart health in good health.<\/p>\n<p style=\"text-align: justify;\">4. The pulses are rich in fiber and protein, which is low in fat, according to experts, which is very beneficial in reducing the risk of cancer.<\/p>\n<p style=\"text-align: justify;\">5. Whether in salad or curries, regular consumption of tomatoes will also benefit you.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09c1\u09a3\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u098f\u09ac\u0982 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09bf\u09a4\u00a0 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be\u0987 \u09b9\u09b2 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099a\u09be\u09ac\u09bf\u0995\u09be\u09a0\u09bf\u0964 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u099c\u099f\u09bf\u09b2 \u09b0\u09cb\u0997, \u09af\u09c7\u09ae\u09a8- \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09a4\u09c7\u0993 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u098f\u0987 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0964 \u09ac\u09bf\u09b6\u09c7\u09b7\u09a4 \u09af\u09c7 \u09b8\u0995\u09b2 \u0996\u09be\u09ac\u09be\u09b0\u09c7 \u0985\u09cd\u09af\u09be\u09a8\u09cd\u099f\u09bf\u0985\u0995\u09cd\u09b8\u09bf\u09a1\u09c7\u09a8\u09cd\u099f\u00a0 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09ad\u09b0\u09aa\u09c1\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3\u09c7 \u09a4\u09be \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0996\u09c7\u09a4\u09c7 \u09ac\u09b2\u09c7\u09a8 \u09ac\u09bf\u09b6\u09c7\u09b7\u099c\u09cd\u099e\u09b0\u09be\u0964 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u09ac\u09bf\u09a6\u09a6\u09c7\u09b0 \u09ae\u09a4\u09c7, \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u0996\u09be\u09a6\u09cd\u09af\u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09ac\u09bf\u09b6\u09c7\u09b7 \u0995\u09bf\u099b\u09c1 \u0996\u09be\u09ac\u09be\u09b0 \u09b0\u09be\u0996\u09be \u099c\u09b0\u09c1\u09b0\u09bf\u0964 \u09af\u09c7\u0997\u09c1\u09b2\u09cb \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u0986\u09b6\u0999\u09cd\u0995\u09be \u0995\u09ae\u09be\u09a4\u09c7\u0993 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7\u0964 \u09af\u09c7\u09ae\u09a8- \u09e7. \u0986\u0996\u09b0\u09cb\u099f\u09c7 \u0993\u09ae\u09c7\u0997\u09be \u09a5\u09cd\u09b0\u09bf \u09ab\u09cd\u09af\u09be\u099f\u09bf \u0985\u09cd\u09af\u09be\u09b8\u09bf\u09a1 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-20999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/20999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=20999"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/20999\/revisions"}],"predecessor-version":[{"id":21001,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/20999\/revisions\/21001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/21000"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=20999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=20999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=20999"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}