The Prophet (peace be upon him) said, \"Get the power of fasting during the day by eating Sehri and gain the strength to pray at night by waking up at night.\"<\/p>\n
Here are some practical rules to control hunger and depression during Ramadan. Here are 7 rules that are:<\/p>\n
1. adequate sleep<\/strong><\/p>\n Too much sleep and too little sleep The body makes an effective sleep routine based on Ramadan, which says how much sleep a person sleeps is more important than how much sleep they sleep.<\/p>\n \n2 .Experience<\/strong><\/p>\n Exercising plays a very important role in bringing freshness to the body while keeping the feeling of hunger under control. Through exercise, we often breathe deeply, resulting in a considerable amount of energy in the body. \nThe same is true of hunger and depression. We can keep our attention away from the feelings of both of us by keeping our attention away from hunger and depression.<\/p>\n 3. Arranging daily activities according to the schedule of Ramadan and being busy<\/strong><\/p>\n In Ramadan, our daily routine changes a little, in the light of this change, we have to organize our day's program, and you can keep yourself busy by doing meaningful things without having to pass the idle time. One can keep one's mentality from feeling hungry and exhausted by worshiping and spending quality time with family.<\/p>\n Participating in housework for the sake of Allah's pleasure, so that one can be busy on the one hand and on the other hand, one can be entitled to a huge reward.<\/p>\n 4. drink more water<\/strong><\/p>\n After Iftar, you should drink plenty of water, bring water to the place of tea or coffee, because water is wetted with veins and the mind is fresh.<\/p>\n 5. Keeping attention away from hunger and depression<\/p>\n the human mind is a wonderful instrument. If you want it Ignoring everything, people can keep people busy all day about one thing, one can study with deep attention in the same environment, while others cannot concentrate on their studies due to noise and noise, all this is a manipulation of mind.<\/p>\n \n6. Consciously eating and drinking<\/strong><\/p>\n Before taking any food, you should ask yourself how useful this food is for the body.Sehri and iftar should be selected which helps to maintain the energy level of the body. Every particle of food should be chewed.<\/p>\n 7 .Never miss Sehri<\/strong><\/p>\n The fasting person is getting the power to fast through the sehri.<\/p>","protected":false},"excerpt":{"rendered":" \u09b0\u09be\u09b8\u09c2\u09b2 (\u09b8\u09be.) \u09ac\u09b2\u09c7\u09a8, \u09a4\u09cb\u09ae\u09b0\u09be \u09b8\u09c7\u09b9\u09b0\u09bf \u0996\u09be\u0993\u09df\u09be\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09a6\u09bf\u09a8\u09c7 \u09b0\u09cb\u099c\u09be \u09b0\u09be\u0996\u09be\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u0985\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u09cb \u0986\u09b0 \u09a6\u09bf\u09a8\u09c7 \u09b9\u09be\u09b2\u0995\u09be \u0998\u09c1\u09ae\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09b0\u09be\u09a4 \u099c\u09c7\u0997\u09c7 \u0987\u09ac\u09be\u09a6\u09a4 \u0995\u09b0\u09be\u09b0 \u09b6\u0995\u09cd\u09a4\u09bf \u0985\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u09cb\u0964 \u09b0\u09ae\u099c\u09be\u09a8\u09c7 \u0995\u09cd\u09b7\u09c1\u09a7\u09be \u0993 \u0985\u09ac\u09b8\u09be\u09a6 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09be\u09b0 \u0995\u09bf\u099b\u09c1 \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0\u09bf\u0995 \u09a8\u09bf\u09af\u09bc\u09ae \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u098f\u0996\u09be\u09a8\u09c7 \u098f\u09b0\u0995\u09ae \u09ed\u099f\u09bf \u09a8\u09bf\u09af\u09bc\u09ae \u09a6\u09c7\u09df\u09be \u09b9\u09b2\u09cb – \u09e7. \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u0998\u09c1\u09ae \u0996\u09c1\u09ac \u09ac\u09c7\u09b6\u09bf \u0998\u09c1\u09ae \u098f\u09ac\u0982 \u0996\u09c1\u09ac \u0995\u09ae \u0998\u09c1\u09ae \u09a6\u09c1\u099f\u09cb\u0987 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0985\u09ac\u09b8\u09be\u09a6 […]<\/p>\n","protected":false},"author":8,"featured_media":17678,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-17677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=17677"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17677\/revisions"}],"predecessor-version":[{"id":17679,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17677\/revisions\/17679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/17678"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=17677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=17677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=17677"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMany people think that the hard workout is just a mistake, the idea is completely wrong, a short walk is also part of the exercise. After the end of the sehri, the rest of the day is a work of activity and strength.<\/p>\n