{"id":17498,"date":"2022-03-29T03:58:37","date_gmt":"2022-03-29T03:58:37","guid":{"rendered":"https:\/\/pollinews.com\/?p=17498"},"modified":"2022-03-29T04:05:37","modified_gmt":"2022-03-29T04:05:37","slug":"%e0%a6%9c%e0%a7%87%e0%a6%a8%e0%a7%87-%e0%a6%a8%e0%a6%bf%e0%a6%a8-%e0%a6%b9%e0%a6%be%e0%a6%9f%e0%a6%be%e0%a6%b0-%e0%a6%af%e0%a6%a4-%e0%a6%89%e0%a6%aa%e0%a6%95%e0%a6%be%e0%a6%b0%e0%a6%bf%e0%a6%a4","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%9c%e0%a7%87%e0%a6%a8%e0%a7%87-%e0%a6%a8%e0%a6%bf%e0%a6%a8-%e0%a6%b9%e0%a6%be%e0%a6%9f%e0%a6%be%e0%a6%b0-%e0%a6%af%e0%a6%a4-%e0%a6%89%e0%a6%aa%e0%a6%95%e0%a6%be%e0%a6%b0%e0%a6%bf%e0%a6%a4\/","title":{"rendered":"Know the benefits of walking"},"content":{"rendered":"<p style=\"text-align: justify;\">Walking is the easiest. Walking will give you a natural feeling of health and vitality. There are also hundreds of benefits.<\/p>\n<p style=\"text-align: justify;\"><strong>Healthy heart, beautiful life<\/strong><\/p>\n<p style=\"text-align: justify;\">Those who take regular walks have a greatly reduced risk of heart disease and stroke, while walking, the harmful cholesterol LDR from the body is reduced and the level of good cholesterol HDR is high.<\/p>\n<p style=\"text-align: justify;\"><strong>or health wellness<\/strong><\/p>\n<p style=\"text-align: justify;\">A regular walk reduces the risk of colon cancer and breast cancer by up to 60%, which is also very good for health.<\/p>\n<p style=\"text-align: justify;\"><strong>Excellent weight control<\/strong><\/p>\n<p style=\"text-align: justify;\">You can see different types of exercise to keep the weight down. If you want to lose weight, you should consume 600 calories per day which is more than the calories you get from one day. If he is 60 kg, he can use 75 calories per day.<\/p>\n<p style=\"text-align: justify;\"><strong>memory power<\/strong><\/p>\n<p style=\"text-align: justify;\">With the buzzer, the memory of the people is usually reduced with memory loss in 65 or more.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u09b9\u09be\u0981\u099f\u09be \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09b8\u09b9\u099c \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae\u0964 \u09b9\u09be\u0981\u099f\u09b2\u09c7 \u09aa\u09cd\u09b0\u09be\u0995\u09c3\u09a4\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09aa\u09be\u09ac\u09c7\u09a8 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be \u0993 \u09aa\u09cd\u09b0\u09be\u09a3\u09ac\u09a8\u09cd\u09a4 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf\u0964 \u0986\u09b0\u0993 \u09b0\u09df\u09c7\u099b\u09c7 \u09b6\u09a4 \u0989\u09aa\u0995\u09be\u09b0\u0964 \u09a1\u09be\u09df\u09ac\u09c7\u099f\u09bf\u09b8 \u0993 \u0989\u099a\u09cd\u099a \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b0\u09be\u0996\u09be \u09a5\u09c7\u0995\u09c7 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c7, \u0986\u09b0\u09cd\u09a5\u09cd\u09b0\u09be\u0987\u099f\u09bf\u09b8 \u09b8\u09ae\u09b8\u09cd\u09af\u09be\u09b0 \u0989\u09aa\u09b6\u09ae \u0995\u09b0\u09c7, \u0993\u09ac\u09c7\u09b8\u09bf\u099f\u09bf \u09ac\u09be \u09b8\u09cd\u09a5\u09c1\u09b2\u09a4\u09be \u09a6\u09c2\u09b0 \u0995\u09b0\u09c7\u0964 \u09b8\u09c1\u09b8\u09cd\u09a5 \u09b9\u09c3\u09a6\u09aa\u09bf\u09a3\u09cd\u09a1, \u09b8\u09c1\u09a8\u09cd\u09a6\u09b0 \u099c\u09c0\u09ac\u09a8 \u09af\u09be\u09b0\u09be \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09b9\u09be\u0981\u099f\u09be\u09b9\u09be\u0981\u099f\u09bf \u0995\u09b0\u09c7\u09a8 \u09a4\u09be\u09a6\u09c7\u09b0 \u09b9\u09be\u09b0\u09cd\u099f\u09c7\u09b0 \u0985\u09b8\u09c1\u0996 \u0993 \u09b8\u09cd\u099f\u09cd\u09b0\u09cb\u0995\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0985\u09a8\u09c7\u0995\u09be\u0982\u09b6\u09c7 \u0995\u09ae\u09c7 \u09af\u09be\u09df\u0964 \u098f\u099b\u09be\u09dc\u09be \u09b9\u09be\u0981\u099f\u09be\u09b0 \u09b8\u09ae\u09df \u09b6\u09b0\u09c0\u09b0 \u09a5\u09c7\u0995\u09c7 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-17498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=17498"}],"version-history":[{"count":2,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17498\/revisions"}],"predecessor-version":[{"id":17502,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17498\/revisions\/17502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/17501"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=17498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=17498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=17498"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}