Nowadays, diabetes is a very common and well-known name in the context of Bangladesh. If you are affected by this disease, the risk of heart disease, high blood pressure, kidney problems, obesity and other complex diseases is greatly increased.<\/p>\n
It even increases the risk of cancer (liver, pancreas, colorectal, breast, etc.) and diabetes is not completely curable, but it is possible to control the disease through diet control and exercise.<\/p>\n
Diet:<\/strong> A large part of a generally healthy person's diet includes carbohydrate foods and protein and fatty foods.<\/p>\n What is important in case of people with diabetes is \u2013 simple sarkas (sugar, sweet and sweet foods, soft drinks, honey etc.).<\/p>\n Such foods increase blood sugar levels very quickly, and also foods like white rice, potatoes, processed food, fast food, etc. are harmful to the body, so patients with diabetes should exclude these foods from the patient's diet.<\/p>\n So what should people with diabetes eat?<\/strong><\/p>\n \n- Complex vegetables, good quality non-vegetarian food, omega-3, omega-6 fatty acid food, vitamin and mineral food rich in vitamins and minerals and fiber.<\/p>\n That is, brown rice, oats, bread, cornflakes, sago, branflex, vegetables, nuts, seeds and pulses should be included in a specific amount of dietary diet, milk and dairy products, fruits (especially sour), fish, fat-free chicken, boiled eggs, yogurt, aloe vera juice, avocado, soybean oil, peanut butter etc. should be kept in the diet of the patient.<\/p>\n exercise ;;<\/strong> It is very important to walk or exercise for the well-being of a diabetic patient. If possible, walking every morning and afternoon should make a habit of taking a small change in the daily routine.<\/p>","protected":false},"excerpt":{"rendered":" \u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8\u09c7 \u09ac\u09be\u0982\u09b2\u09be\u09a6\u09b6\u09c7\u09b0 \u09aa\u09cd\u09b0\u09c7\u0995\u09cd\u09b7\u09bf\u09a4\u09c7 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u0996\u09c1\u09ac\u0987 \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u0993 \u09aa\u09b0\u09bf\u099a\u09bf\u09a4 \u098f\u0995\u099f\u09be \u09a8\u09be\u09ae\u0964 \u098f \u09b0\u09cb\u0997\u09c7 \u0986\u0995\u09cd\u09b0\u09be\u09a8\u09cd\u09a4 \u09b9\u09b2\u09c7 \u09b9\u09c3\u09a6\u09b0\u09cb\u0997, \u0989\u099a\u09cd\u099a\u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa, \u0995\u09bf\u09a1\u09a8\u09c0 \u09b8\u09ae\u09b8\u09cd\u09af\u09be, \u09b8\u09cd\u09a5\u09c1\u09b2\u09a4\u09be\u09b8\u09b9 \u0985\u09a8\u09cd\u09af\u09be\u09a8\u09cd\u09af \u099c\u099f\u09bf\u09b2 \u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0985\u09a8\u09c7\u0995\u0996\u09be\u09a8\u09bf \u09ac\u09c7\u09a1\u09bc\u09c7 \u09af\u09be\u09af\u09bc\u0964 \u098f\u09ae\u09a8\u0995\u09bf \u098f \u09b0\u09cb\u0997 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 (\u09b2\u09bf\u09ad\u09be\u09b0, \u09aa\u09cd\u09af\u09be\u09a8\u0995\u09cd\u09b0\u09bf\u09af\u09bc\u09be\u09b8, \u0995\u09cb\u09b2\u09cb\u09b0\u09c7\u0995\u099f\u09be\u09b2, \u09ac\u09cd\u09b0\u09c7\u09b8\u09cd\u099f \u0987\u09a4\u09cd\u09af\u09be\u09a6\u09bf) \u098f\u09b0 \u0993 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09af\u09bc\u0964 \u09a1\u09be\u09af\u09bc\u09be\u09ac\u09c7\u099f\u09bf\u09b8 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09a8\u09bf\u09b0\u09be\u09ae\u09af\u09bc\u09af\u09cb\u0997\u09cd\u09af \u09a8\u09af\u09bc, \u09a4\u09ac\u09c7 \u0996\u09be\u09a6\u09cd\u09af\u09be\u09ad\u09cd\u09af\u09be\u09b8 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a8 \u0993 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u098f\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u098f \u09b0\u09cb\u0997 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b0\u09be\u0996\u09be […]<\/p>\n","protected":false},"author":3,"featured_media":17059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-17058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=17058"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17058\/revisions"}],"predecessor-version":[{"id":17060,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/17058\/revisions\/17060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/17059"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=17058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=17058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=17058"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}