{"id":16892,"date":"2022-03-11T03:29:44","date_gmt":"2022-03-11T03:29:44","guid":{"rendered":"https:\/\/pollinews.com\/?p=16892"},"modified":"2022-03-11T03:29:44","modified_gmt":"2022-03-11T03:29:44","slug":"%e0%a6%af%e0%a7%87-%e0%a6%96%e0%a6%be%e0%a6%ac%e0%a6%be%e0%a6%b0%e0%a7%87-%e0%a6%a6%e0%a7%82%e0%a6%b0-%e0%a6%b9%e0%a6%ac%e0%a7%87-%e0%a6%95%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%b2%e0%a6%b8%e0%a6%bf","status":"publish","type":"post","link":"https:\/\/pollinews.com\/en\/%e0%a6%af%e0%a7%87-%e0%a6%96%e0%a6%be%e0%a6%ac%e0%a6%be%e0%a6%b0%e0%a7%87-%e0%a6%a6%e0%a7%82%e0%a6%b0-%e0%a6%b9%e0%a6%ac%e0%a7%87-%e0%a6%95%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%b2%e0%a6%b8%e0%a6%bf\/","title":{"rendered":"Foods that will be eliminated from calcium"},"content":{"rendered":"<p style=\"text-align: justify;\">Here are some foods that will meet your body's needs.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>tokma's seed<\/strong>: 45 grams of Tokma seeds contain a glass of milk equal to a glass of milk, and Tokma seeds also contain protein and fiber.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>Sesame seeds: <\/strong>Calcium as well as manganese, zinc and copper, which is rich in sesame seeds, contains more than 30 grams of sesame seeds.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><strong>nut<\/strong>Calcium is rich in magnesium, manganese and vitamin E, which is accompanied by calciteum, which helps reduce high blood pressure, body fat and other risk factors for metabolic diseases.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">\u00a0<strong>Vegetables:<\/strong> Any green leafy leaf is rich in calcium.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Taking 150 to 200 grams of vegetables can meet the needs of your body.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Some other great sources of calcium are sajina, figs, broccoli, sweet potatoes, sunflower seeds, radishes and oranges and many other foods.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0986\u099c\u0995\u09c7\u09b0 \u098f\u09ae\u09a8 \u0995\u09bf\u099b\u09c1 \u0996\u09be\u09a6\u09cd\u09af\u09c7\u09b0 \u09a4\u09be\u09b2\u09bf\u0995\u09be \u09a6\u09c7\u0993\u09df\u09be \u09b9\u09b2\u09cb \u09af\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09df\u09be\u09ae\u09c7\u09b0 \u099a\u09be\u09b9\u09bf\u09a6\u09be\u0995\u09c7 \u09aa\u09c2\u09b0\u09a3 \u0995\u09b0\u09ac\u09c7\u0964 \u09a4\u09cb\u0995\u09ae\u09be\u09b0 \u09ac\u09c0\u099c:\u00a0 \u09ea\u09eb \u0997\u09cd\u09b0\u09be\u09ae \u09a4\u09cb\u0995\u09ae\u09be \u09ac\u09c0\u099c\u09c7 \u09a5\u09be\u0995\u09c7 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u09a6\u09c1\u09a7\u09c7\u09b0 \u09b8\u09ae\u09be\u09a8 \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09df\u09be\u09ae\u0964 \u09a4\u09cb\u0995\u09ae\u09be \u09ac\u09c0\u099c\u09c7 \u09aa\u09cd\u09b0\u09cb\u099f\u09bf\u09a8 \u0993 \u09ab\u09be\u0987\u09ac\u09be\u09b0\u0993 \u09a5\u09be\u0995\u09c7\u0964 \u09a4\u09bf\u09b2\u09c7\u09b0 \u09ac\u09c0\u099c: \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09df\u09be\u09ae\u09c7\u09b0 \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09ae\u09cd\u09af\u09be\u0999\u09cd\u0997\u09be\u09a8\u09bf\u099c, \u099c\u09bf\u0999\u09cd\u0995 \u098f\u09ac\u0982 \u0995\u09aa\u09be\u09b0\u09c7 \u09b8\u09ae\u09c3\u09a6\u09cd\u09a7 \u09b9\u09df \u09a4\u09bf\u09b2\u09c7\u09b0 \u09ac\u09c0\u099c\u0964 \u09ae\u09be\u09a4\u09cd\u09b0 \u09e9\u09e6 \u0997\u09cd\u09b0\u09be\u09ae \u09a4\u09bf\u09b2\u09c7\u09b0 \u09ac\u09c0\u099c\u09c7 \u09a5\u09be\u0995\u09c7 \u0985\u09a7\u09bf\u0995 \u09ae\u09bf\u0997\u09cd\u09b0\u09be \u0995\u09cd\u09af\u09be\u09b2\u09b8\u09bf\u09df\u09be\u09ae\u0964 \u09ac\u09be\u09a6\u09be\u09ae: \u09ae\u09cd\u09af\u09be\u0997\u09a8\u09c7\u09b6\u09bf\u09df\u09be\u09ae, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-16892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27"],"_links":{"self":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/16892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/comments?post=16892"}],"version-history":[{"count":1,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/16892\/revisions"}],"predecessor-version":[{"id":16894,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/posts\/16892\/revisions\/16894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media\/16893"}],"wp:attachment":[{"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/media?parent=16892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/categories?post=16892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pollinews.com\/en\/wp-json\/wp\/v2\/tags?post=16892"}],"curies":[{"name":"WP","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}